This is not medical advice
The equipment, programs, meal plans, guides, and coaching offered by CHF Fitness support general fitness and education. They are not medical advice, diagnosis, or treatment, and they are no substitute for care from a qualified healthcare professional.
Talk to a doctor first
Consult a physician before starting any exercise or nutrition program, and especially if any of the following apply to you.
- You have a heart condition, high blood pressure, diabetes, or any chronic illness.
- You are pregnant, postpartum, or breastfeeding.
- You are recovering from an injury, illness, or surgery.
- You are taking medication that affects your heart rate, blood sugar, or blood pressure.
- You are under 18 years old.
Train within your limits
Exercise carries a risk of injury. Stop immediately and seek medical attention if you feel chest pain, dizziness, faintness, shortness of breath, or joint pain during a session. Scale movements to your own ability rather than pushing through pain.
Nutrition plans
Our meal plans are general templates. They are not designed for medically supervised diets, eating disorder recovery, or food allergies. Check with a doctor or registered dietitian before following one if any of that applies to you.
Your responsibility
By using our products or services you accept that you do so at your own risk, and that you are responsible for deciding whether equipment, an exercise, or a meal is appropriate for your body on a given day.